Chopped Ham by Bar S nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
12.5 g
24% of calories
Carbs
10.7 g
21% of calories
Fat
12.5 g
55% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
12.5 g
Carbs
10.7 g
Fat
12.5 g
Fibre
0 g
Sugar
7.1 g
Sodium
804 mg
Nutrition facts
| Calories | 214 |
| Protein | 12.5 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 4.5 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 12.5 g | 10.7 g | 12.5 g | 804 mg |
| Per 100 g | 382 | 22.3 g | 19.1 g | 22.3 g | 1,436 mg |
Is Chopped Ham by Bar S healthy?
Chopped Ham by Bar S has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (804 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by Bar S?
Chopped Ham by Bar S has 214 calories per serving (56 g (56 g)).
How much protein is in Chopped Ham by Bar S?
A serving of Chopped Ham by Bar S contains 12.5 g of protein.
How many carbs are in Chopped Ham by Bar S?
A serving of Chopped Ham by Bar S has 10.7 g of carbohydrates, including 7.1 g of sugar.