Chopped Ham by Gusto nutrition facts
321calories per 2 oz (56 g)
Macro breakdown
Protein
14.3 g
20% of calories
Carbs
1.8 g
2% of calories
Fat
25 g
78% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
321
for 1 × 2 oz
Protein
14.3 g
Carbs
1.8 g
Fat
25 g
Fibre
—
Sugar
1.8 g
Sodium
964 mg
Nutrition facts
| Calories | 321 |
| Protein | 14.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 25 g |
| Saturated fat | 5.4 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 321 | 14.3 g | 1.8 g | 25 g | 964 mg |
| Per 100 g | 573 | 25.5 g | 3.2 g | 44.6 g | 1,721 mg |
Is Chopped Ham by Gusto healthy?
Chopped Ham by Gusto has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by Gusto?
Chopped Ham by Gusto has 321 calories per serving (2 oz (56 g)).
How much protein is in Chopped Ham by Gusto?
A serving of Chopped Ham by Gusto contains 14.3 g of protein.
How many carbs are in Chopped Ham by Gusto?
A serving of Chopped Ham by Gusto has 1.8 g of carbohydrates, including 1.8 g of sugar.