Chopped Ham by Oscar Mayer nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
26% of calories
Carbs
7.1 g
17% of calories
Fat
10.7 g
57% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
10.7 g
Carbs
7.1 g
Fat
10.7 g
Fibre
—
Sugar
3.6 g
Sodium
857 mg
Nutrition facts
| Calories | 179 |
| Protein | 10.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | — |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 10.7 g | 7.1 g | 10.7 g | 857 mg |
| Per 100 g | 639 | 38.2 g | 25.5 g | 38.2 g | 3,061 mg |
Is Chopped Ham by Oscar Mayer healthy?
Chopped Ham by Oscar Mayer has 179 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Chopped Ham by Oscar Mayer?
Chopped Ham by Oscar Mayer has 179 calories per serving (28 g (28 g)).
How much protein is in Chopped Ham by Oscar Mayer?
A serving of Chopped Ham by Oscar Mayer contains 10.7 g of protein.
How many carbs are in Chopped Ham by Oscar Mayer?
A serving of Chopped Ham by Oscar Mayer has 7.1 g of carbohydrates, including 3.6 g of sugar.