Chopped Kale by Birds Eye nutrition facts
29calories per 87 g (87 g)
Macro breakdown
Protein
2.3 g
33% of calories
Carbs
4.6 g
67% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 87 g (87 g)
Servings
Calories
29
for 1 × 87 g
Protein
2.3 g
Carbs
4.6 g
Fat
0 g
Fibre
2.3 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 29 |
| Protein | 2.3 g |
| Carbohydrates | 4.6 g |
| Sugar | 0 g |
| Fibre | 2.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 87 g (87 g) | 29 | 2.3 g | 4.6 g | 0 g | 17 mg |
| Per 100 g | 33 | 2.6 g | 5.3 g | 0 g | 20 mg |
Is Chopped Kale by Birds Eye healthy?
Chopped Kale by Birds Eye has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chopped Kale by Birds Eye?
Chopped Kale by Birds Eye has 29 calories per serving (87 g (87 g)).
How much protein is in Chopped Kale by Birds Eye?
A serving of Chopped Kale by Birds Eye contains 2.3 g of protein.
How many carbs are in Chopped Kale by Birds Eye?
A serving of Chopped Kale by Birds Eye has 4.6 g of carbohydrates, including 0 g of sugar.