Chopped Kale by Shoprite nutrition facts
14calories per 185 g (185 g)
Macro breakdown
Protein
1.1 g
33% of calories
Carbs
2.2 g
67% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 185 g (185 g)
Servings
Calories
14
for 1 × 185 g
Protein
1.1 g
Carbs
2.2 g
Fat
0 g
Fibre
1.6 g
Sugar
0.5 g
Sodium
16 mg
Nutrition facts
| Calories | 14 |
| Protein | 1.1 g |
| Carbohydrates | 2.2 g |
| Sugar | 0.5 g |
| Fibre | 1.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 185 g (185 g) | 14 | 1.1 g | 2.2 g | 0 g | 16 mg |
| Per 100 g | 8 | 0.6 g | 1.2 g | 0 g | 9 mg |
Is Chopped Kale by Shoprite healthy?
Chopped Kale by Shoprite has 14 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chopped Kale by Shoprite?
Chopped Kale by Shoprite has 14 calories per serving (185 g (185 g)).
How much protein is in Chopped Kale by Shoprite?
A serving of Chopped Kale by Shoprite contains 1.1 g of protein.
How many carbs are in Chopped Kale by Shoprite?
A serving of Chopped Kale by Shoprite has 2.2 g of carbohydrates, including 0.5 g of sugar.