Chopped Kale by Wegmans nutrition facts
29calories per 1 cup (85 g)
Macro breakdown
Protein
2.4 g
33% of calories
Carbs
4.7 g
67% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (85 g)
Servings
Calories
29
for 1 × 1 cup
Protein
2.4 g
Carbs
4.7 g
Fat
0 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
18 mg
Nutrition facts
| Calories | 29 |
| Protein | 2.4 g |
| Carbohydrates | 4.7 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 29 | 2.4 g | 4.7 g | 0 g | 18 mg |
| Per 100 g | 34 | 2.8 g | 5.5 g | 0 g | 21 mg |
Is Chopped Kale by Wegmans healthy?
Chopped Kale by Wegmans has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chopped Kale by Wegmans?
Chopped Kale by Wegmans has 29 calories per serving (1 cup (85 g)).
How much protein is in Chopped Kale by Wegmans?
A serving of Chopped Kale by Wegmans contains 2.4 g of protein.
How many carbs are in Chopped Kale by Wegmans?
A serving of Chopped Kale by Wegmans has 4.7 g of carbohydrates, including 1.2 g of sugar.