Chopped Kale Greens by Essential Everyday nutrition facts
Macro breakdown
1.6 g
25% of calories
3.9 g
62% of calories
0.4 g
14% of calories
Portion calculator
Base serving: 0.5 cup (128 g)
Calories
20
for 1 × 0.5 cup
Protein
1.6 g
Carbs
3.9 g
Fat
0.4 g
Fibre
2.3 g
Sugar
0 g
Sodium
12 mg
Nutrition facts
| Calories | 20 |
| Protein | 1.6 g |
| Carbohydrates | 3.9 g |
| Sugar | 0 g |
| Fibre | 2.3 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (128 g) | 20 | 1.6 g | 3.9 g | 0.4 g | 12 mg |
| Per 100 g | 16 | 1.2 g | 3.1 g | 0.3 g | 9 mg |
Is Chopped Kale Greens by Essential Everyday healthy?
Chopped Kale Greens by Essential Everyday has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Chopped Kale Greens by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Chopped Kale Greens by Essential Everyday?
Chopped Kale Greens by Essential Everyday has 20 calories per serving (0.5 cup (128 g)).
How much protein is in Chopped Kale Greens by Essential Everyday?
A serving of Chopped Kale Greens by Essential Everyday contains 1.6 g of protein.
How many carbs are in Chopped Kale Greens by Essential Everyday?
A serving of Chopped Kale Greens by Essential Everyday has 3.9 g of carbohydrates, including 0 g of sugar.