Chopped Mustard Greens by Essential Everyday nutrition facts
Macro breakdown
2.4 g
40% of calories
3.5 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (85 g)
Calories
18
for 1 × 1 cup
Protein
2.4 g
Carbs
3.5 g
Fat
0 g
Fibre
3.5 g
Sugar
0 g
Sodium
29 mg
Nutrition facts
| Calories | 18 |
| Protein | 2.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 18 | 2.4 g | 3.5 g | 0 g | 29 mg |
| Per 100 g | 21 | 2.8 g | 4.2 g | 0 g | 34 mg |
Is Chopped Mustard Greens by Essential Everyday healthy?
Chopped Mustard Greens by Essential Everyday has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chopped Mustard Greens by Essential Everyday?
Chopped Mustard Greens by Essential Everyday has 18 calories per serving (1 cup (85 g)).
How much protein is in Chopped Mustard Greens by Essential Everyday?
A serving of Chopped Mustard Greens by Essential Everyday contains 2.4 g of protein.
How many carbs are in Chopped Mustard Greens by Essential Everyday?
A serving of Chopped Mustard Greens by Essential Everyday has 3.5 g of carbohydrates, including 0 g of sugar.