MunchMate
Grocery

Chopped Salads by Ahold nutrition facts

160calories per 1 cup (100 g)

Macro breakdown

Protein

3 g

7% of calories

Carbs

12 g

29% of calories

Fat

12 g

64% of calories

Portion calculator

Base serving: 1 cup (100 g)

Servings

Calories

160

for 1 × 1 cup

Protein

3 g

Carbs

12 g

Fat

12 g

Fibre

2 g

Sugar

3 g

Sodium

300 mg

Nutrition facts

Calories160
Protein3 g
Carbohydrates12 g
Sugar3 g
Fibre2 g
Fat12 g
Saturated fat2 g
Sodium300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (100 g)1603 g12 g12 g300 mg
Per 100 g1603 g12 g12 g300 mg

Is Chopped Salads by Ahold healthy?

Chopped Salads by Ahold has 160 calories per serving. Here's the quick read:

  • One serving of Chopped Salads by Ahold is 160 calories. Whether it fits depends on the rest of your day.

Track Chopped Salads by Ahold in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Chopped Salads by Ahold?

Chopped Salads by Ahold has 160 calories per serving (1 cup (100 g)).

How much protein is in Chopped Salads by Ahold?

A serving of Chopped Salads by Ahold contains 3 g of protein.

How many carbs are in Chopped Salads by Ahold?

A serving of Chopped Salads by Ahold has 12 g of carbohydrates, including 3 g of sugar.

Track Chopped Salads by Aho… in MunchMate