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Christmas Pretzels by Ferris nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

5 g

5% of calories

Carbs

52.5 g

58% of calories

Fat

15 g

37% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

5 g

Carbs

52.5 g

Fat

15 g

Fibre

2.5 g

Sugar

35 g

Sodium

250 mg

Nutrition facts

Calories350
Protein5 g
Carbohydrates52.5 g
Sugar35 g
Fibre2.5 g
Fat15 g
Saturated fat12.5 g
Sodium250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3505 g52.5 g15 g250 mg
Per 100 g87512.5 g131.3 g37.5 g625 mg

Is Christmas Pretzels by Ferris healthy?

Christmas Pretzels by Ferris has 350 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Christmas Pretzels by Ferris?

Christmas Pretzels by Ferris has 350 calories per serving (40 g (40 g)).

How much protein is in Christmas Pretzels by Ferris?

A serving of Christmas Pretzels by Ferris contains 5 g of protein.

How many carbs are in Christmas Pretzels by Ferris?

A serving of Christmas Pretzels by Ferris has 52.5 g of carbohydrates, including 35 g of sugar.

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