Chub Mackerel by Best Choice nutrition facts

188calories per 0.33 cup (85 g)

Macro breakdown

Protein

23.5 g

48% of calories

Carbs

1.2 g

2% of calories

Fat

10.6 g

49% of calories

Portion calculator

Base serving: 0.33 cup (85 g)

Servings

Calories

188

for 1 × 0.33 cup

Protein

23.5 g

Carbs

1.2 g

Fat

10.6 g

Fibre

0 g

Sugar

0 g

Sodium

388 mg

Nutrition facts

Calories	188
Protein	23.5 g
Carbohydrates	1.2 g
Sugar	0 g
Fibre	0 g
Fat	10.6 g
Saturated fat	4.7 g
Sodium	388 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (85 g)	188	23.5 g	1.2 g	10.6 g	388 mg
Per 100 g	221	27.6 g	1.4 g	12.5 g	456 mg

Is Chub Mackerel by Best Choice healthy?

Chub Mackerel by Best Choice has 188 calories per serving. Here's the quick read:

•It's protein-rich — about 24 g of protein per serving.
•High in sodium (388 mg per serving).

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Frequently asked

How many calories are in Chub Mackerel by Best Choice?

Chub Mackerel by Best Choice has 188 calories per serving (0.33 cup (85 g)).

How much protein is in Chub Mackerel by Best Choice?

A serving of Chub Mackerel by Best Choice contains 23.5 g of protein.

How many carbs are in Chub Mackerel by Best Choice?

A serving of Chub Mackerel by Best Choice has 1.2 g of carbohydrates, including 0 g of sugar.

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