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Chuncky Guacamole by Marketside nutrition facts

150calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

6.7 g

17% of calories

Fat

13.3 g

75% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

150

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

13.3 g

Fibre

6.7 g

Sugar

0 g

Sodium

450 mg

Nutrition facts

Calories150
Protein3.3 g
Carbohydrates6.7 g
Sugar0 g
Fibre6.7 g
Fat13.3 g
Saturated fat1.7 g
Sodium450 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1503.3 g6.7 g13.3 g450 mg
Per 100 g50011.1 g22.2 g44.3 g1,500 mg

Is Chuncky Guacamole by Marketside healthy?

Chuncky Guacamole by Marketside has 150 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (450 mg per serving).

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Frequently asked

How many calories are in Chuncky Guacamole by Marketside?

Chuncky Guacamole by Marketside has 150 calories per serving (2 tbsp (30 g)).

How much protein is in Chuncky Guacamole by Marketside?

A serving of Chuncky Guacamole by Marketside contains 3.3 g of protein.

How many carbs are in Chuncky Guacamole by Marketside?

A serving of Chuncky Guacamole by Marketside has 6.7 g of carbohydrates, including 0 g of sugar.

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