Chunky Avocado Dip & Spread by Wholly Guacamole nutrition facts

220calories per 0.25 cup (50 g)

Macro breakdown

Protein

2 g

4% of calories

Carbs

8 g

15% of calories

Fat

20 g

82% of calories

Portion calculator

Base serving: 0.25 cup (50 g)

Servings

Calories

220

for 1 × 0.25 cup

Protein

2 g

Carbs

8 g

Fat

20 g

Fibre

6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	220
Protein	2 g
Carbohydrates	8 g
Sugar	0 g
Fibre	6 g
Fat	20 g
Saturated fat	3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (50 g)	220	2 g	8 g	20 g	0 mg
Per 100 g	440	4 g	16 g	40 g	0 mg

Is Chunky Avocado Dip & Spread by Wholly Guacamole healthy?

Chunky Avocado Dip & Spread by Wholly Guacamole has 220 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chunky Avocado Dip & Spread by Wholly Guacamole?

Chunky Avocado Dip & Spread by Wholly Guacamole has 220 calories per serving (0.25 cup (50 g)).

How much protein is in Chunky Avocado Dip & Spread by Wholly Guacamole?

A serving of Chunky Avocado Dip & Spread by Wholly Guacamole contains 2 g of protein.

How many carbs are in Chunky Avocado Dip & Spread by Wholly Guacamole?

A serving of Chunky Avocado Dip & Spread by Wholly Guacamole has 8 g of carbohydrates, including 0 g of sugar.

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