Chunky Guacamole by Aldi-Benner Company nutrition facts
Macro breakdown
0 g
0% of calories
6.7 g
15% of calories
16.7 g
85% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
200
for 1 × 2 tbsp
Protein
0 g
Carbs
6.7 g
Fat
16.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
433 mg
Nutrition facts
| Calories | 200 |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 0 g | 6.7 g | 16.7 g | 433 mg |
| Per 100 g | 667 | 0 g | 22.2 g | 55.7 g | 1,443 mg |
Is Chunky Guacamole by Aldi-Benner Company healthy?
Chunky Guacamole by Aldi-Benner Company has 200 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
Track Chunky Guacamole by Aldi-Benner Company in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Chunky Guacamole by Aldi-Benner Company?
Chunky Guacamole by Aldi-Benner Company has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Chunky Guacamole by Aldi-Benner Company?
A serving of Chunky Guacamole by Aldi-Benner Company contains 0 g of protein.
How many carbs are in Chunky Guacamole by Aldi-Benner Company?
A serving of Chunky Guacamole by Aldi-Benner Company has 6.7 g of carbohydrates, including 0 g of sugar.