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Chunky Guacamole by Marketside nutrition facts

133calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

25% of calories

Fat

11.7 g

66% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

133

for 1 × 30 g

Protein

3.3 g

Carbs

10 g

Fat

11.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

467 mg

Nutrition facts

Calories133
Protein3.3 g
Carbohydrates10 g
Sugar0 g
Fibre6.7 g
Fat11.7 g
Saturated fat1.7 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)1333.3 g10 g11.7 g467 mg
Per 100 g44311.1 g33.3 g39 g1,557 mg

Is Chunky Guacamole by Marketside healthy?

Chunky Guacamole by Marketside has 133 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Chunky Guacamole by Marketside?

Chunky Guacamole by Marketside has 133 calories per serving (30 g (30 g)).

How much protein is in Chunky Guacamole by Marketside?

A serving of Chunky Guacamole by Marketside contains 3.3 g of protein.

How many carbs are in Chunky Guacamole by Marketside?

A serving of Chunky Guacamole by Marketside has 10 g of carbohydrates, including 0 g of sugar.

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