Chunky Mackerel in Tomato Sauce by Grace nutrition facts
Macro breakdown
14.3 g
58% of calories
4.5 g
18% of calories
2.7 g
24% of calories
Portion calculator
Base serving: 4 oz (112 g)
Calories
98
for 1 × 4 oz
Protein
14.3 g
Carbs
4.5 g
Fat
2.7 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
589 mg
Nutrition facts
| Calories | 98 |
| Protein | 14.3 g |
| Carbohydrates | 4.5 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 589 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 98 | 14.3 g | 4.5 g | 2.7 g | 589 mg |
| Per 100 g | 88 | 12.8 g | 4 g | 2.4 g | 526 mg |
Is Chunky Mackerel in Tomato Sauce by Grace healthy?
Chunky Mackerel in Tomato Sauce by Grace has 98 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (589 mg per serving).
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Frequently asked
How many calories are in Chunky Mackerel in Tomato Sauce by Grace?
Chunky Mackerel in Tomato Sauce by Grace has 98 calories per serving (4 oz (112 g)).
How much protein is in Chunky Mackerel in Tomato Sauce by Grace?
A serving of Chunky Mackerel in Tomato Sauce by Grace contains 14.3 g of protein.
How many carbs are in Chunky Mackerel in Tomato Sauce by Grace?
A serving of Chunky Mackerel in Tomato Sauce by Grace has 4.5 g of carbohydrates, including 0.9 g of sugar.