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Chunky Mild Salsa by Newman's Own nutrition facts

48calories per 2 tbsp (31 g)

Macro breakdown

Protein

3.2 g

25% of calories

Carbs

9.7 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

48

for 1 × 2 tbsp

Protein

3.2 g

Carbs

9.7 g

Fat

0 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

290 mg

Nutrition facts

Calories48
Protein3.2 g
Carbohydrates9.7 g
Sugar3.2 g
Fibre3.2 g
Fat0 g
Saturated fat0 g
Sodium290 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)483.2 g9.7 g0 g290 mg
Per 100 g15510.4 g31.2 g0 g935 mg

Is Chunky Mild Salsa by Newman's Own healthy?

Chunky Mild Salsa by Newman's Own has 48 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sodium (290 mg per serving).

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Frequently asked

How many calories are in Chunky Mild Salsa by Newman's Own?

Chunky Mild Salsa by Newman's Own has 48 calories per serving (2 tbsp (31 g)).

How much protein is in Chunky Mild Salsa by Newman's Own?

A serving of Chunky Mild Salsa by Newman's Own contains 3.2 g of protein.

How many carbs are in Chunky Mild Salsa by Newman's Own?

A serving of Chunky Mild Salsa by Newman's Own has 9.7 g of carbohydrates, including 3.2 g of sugar.

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