Ciabatta by Franz nutrition facts
234calories per 1 roll (64 g)
Macro breakdown
Protein
6.3 g
10% of calories
Carbs
45.3 g
75% of calories
Fat
3.9 g
15% of calories
Portion calculator
Base serving: 1 roll (64 g)
Servings
Calories
234
for 1 × 1 roll
Protein
6.3 g
Carbs
45.3 g
Fat
3.9 g
Fibre
0 g
Sugar
1.6 g
Sodium
453 mg
Nutrition facts
| Calories | 234 |
| Protein | 6.3 g |
| Carbohydrates | 45.3 g |
| Sugar | 1.6 g |
| Fibre | 0 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 453 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (64 g) | 234 | 6.3 g | 45.3 g | 3.9 g | 453 mg |
| Per 100 g | 366 | 9.8 g | 70.8 g | 6.1 g | 708 mg |
Is Ciabatta by Franz healthy?
Ciabatta by Franz has 234 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (453 mg per serving).
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Frequently asked
How many calories are in Ciabatta by Franz?
Ciabatta by Franz has 234 calories per serving (1 roll (64 g)).
How much protein is in Ciabatta by Franz?
A serving of Ciabatta by Franz contains 6.3 g of protein.
How many carbs are in Ciabatta by Franz?
A serving of Ciabatta by Franz has 45.3 g of carbohydrates, including 1.6 g of sugar.