Ciabatta Rolls by Marketside nutrition facts

259calories per 1 roll (85 g)

Macro breakdown

Protein

9.4 g

15% of calories

Carbs

51.8 g

81% of calories

Fat

1.2 g

4% of calories

Portion calculator

Base serving: 1 roll (85 g)

Servings

Calories

259

for 1 × 1 roll

Protein

9.4 g

Carbs

51.8 g

Fat

1.2 g

Fibre

3.5 g

Sugar

1.2 g

Sodium

471 mg

Nutrition facts

Calories	259
Protein	9.4 g
Carbohydrates	51.8 g
Sugar	1.2 g
Fibre	3.5 g
Fat	1.2 g
Saturated fat	0 g
Sodium	471 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (85 g)	259	9.4 g	51.8 g	1.2 g	471 mg
Per 100 g	305	11.1 g	60.9 g	1.4 g	554 mg

Is Ciabatta Rolls by Marketside healthy?

Ciabatta Rolls by Marketside has 259 calories per serving. Here's the quick read:

•High in sodium (471 mg per serving).

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Frequently asked

How many calories are in Ciabatta Rolls by Marketside?

Ciabatta Rolls by Marketside has 259 calories per serving (1 roll (85 g)).

How much protein is in Ciabatta Rolls by Marketside?

A serving of Ciabatta Rolls by Marketside contains 9.4 g of protein.

How many carbs are in Ciabatta Rolls by Marketside?

A serving of Ciabatta Rolls by Marketside has 51.8 g of carbohydrates, including 1.2 g of sugar.

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