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Cinnamon Apple Quinoa Crunch by Yume nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

13% of calories

Carbs

67.9 g

64% of calories

Fat

10.7 g

23% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

14.3 g

Carbs

67.9 g

Fat

10.7 g

Fibre

10.7 g

Sugar

35.7 g

Sodium

36 mg

Nutrition facts

Calories393
Protein14.3 g
Carbohydrates67.9 g
Sugar35.7 g
Fibre10.7 g
Fat10.7 g
Saturated fat8.9 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)39314.3 g67.9 g10.7 g36 mg
Per 100 g1,40451.1 g242.5 g38.2 g129 mg

Is Cinnamon Apple Quinoa Crunch by Yume healthy?

Cinnamon Apple Quinoa Crunch by Yume has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (36 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Apple Quinoa Crunch by Yume?

Cinnamon Apple Quinoa Crunch by Yume has 393 calories per serving (28 g (28 g)).

How much protein is in Cinnamon Apple Quinoa Crunch by Yume?

A serving of Cinnamon Apple Quinoa Crunch by Yume contains 14.3 g of protein.

How many carbs are in Cinnamon Apple Quinoa Crunch by Yume?

A serving of Cinnamon Apple Quinoa Crunch by Yume has 67.9 g of carbohydrates, including 35.7 g of sugar.

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