Cinnamon Buns by Mezonos Maven Bakery nutrition facts

294calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

4% of calories

Carbs

47.1 g

64% of calories

Fat

10.3 g

32% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

294

for 1 × 34 g

Protein

2.9 g

Carbs

47.1 g

Fat

10.3 g

Fibre

2.9 g

Sugar

23.5 g

Sodium

147 mg

Nutrition facts

Calories	294
Protein	2.9 g
Carbohydrates	47.1 g
Sugar	23.5 g
Fibre	2.9 g
Fat	10.3 g
Saturated fat	1.5 g
Sodium	147 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	294	2.9 g	47.1 g	10.3 g	147 mg
Per 100 g	865	8.6 g	138.5 g	30.3 g	432 mg

Is Cinnamon Buns by Mezonos Maven Bakery healthy?

Cinnamon Buns by Mezonos Maven Bakery has 294 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Buns by Mezonos Maven Bakery?

Cinnamon Buns by Mezonos Maven Bakery has 294 calories per serving (34 g (34 g)).

How much protein is in Cinnamon Buns by Mezonos Maven Bakery?

A serving of Cinnamon Buns by Mezonos Maven Bakery contains 2.9 g of protein.

How many carbs are in Cinnamon Buns by Mezonos Maven Bakery?

A serving of Cinnamon Buns by Mezonos Maven Bakery has 47.1 g of carbohydrates, including 23.5 g of sugar.

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