Cinnamon & Currants Flackers by Dr. In The Kitchen nutrition facts
Macro breakdown
17.2 g
13% of calories
48.3 g
38% of calories
27.6 g
49% of calories
Portion calculator
Base serving: 8 cracker (29 g)
Calories
483
for 1 × 8 cracker
Protein
17.2 g
Carbs
48.3 g
Fat
27.6 g
Fibre
27.6 g
Sugar
17.2 g
Sodium
17 mg
Nutrition facts
| Calories | 483 |
| Protein | 17.2 g |
| Carbohydrates | 48.3 g |
| Sugar | 17.2 g |
| Fibre | 27.6 g |
| Fat | 27.6 g |
| Saturated fat | 1.7 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (29 g) | 483 | 17.2 g | 48.3 g | 27.6 g | 17 mg |
| Per 100 g | 1,666 | 59.3 g | 166.6 g | 95.2 g | 59 mg |
Is Cinnamon & Currants Flackers by Dr. In The Kitchen healthy?
Cinnamon & Currants Flackers by Dr. In The Kitchen has 483 calories per serving. Here's the quick read:
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon & Currants Flackers by Dr. In The Kitchen?
Cinnamon & Currants Flackers by Dr. In The Kitchen has 483 calories per serving (8 cracker (29 g)).
How much protein is in Cinnamon & Currants Flackers by Dr. In The Kitchen?
A serving of Cinnamon & Currants Flackers by Dr. In The Kitchen contains 17.2 g of protein.
How many carbs are in Cinnamon & Currants Flackers by Dr. In The Kitchen?
A serving of Cinnamon & Currants Flackers by Dr. In The Kitchen has 48.3 g of carbohydrates, including 17.2 g of sugar.