MunchMate
Grocery

Cinnamon Flavor Grahams Crackers by Mio nutrition facts

387calories per 8 cracker (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

80.6 g

79% of calories

Fat

6.5 g

14% of calories

Portion calculator

Base serving: 8 cracker (31 g)

Servings

Calories

387

for 1 × 8 cracker

Protein

6.5 g

Carbs

80.6 g

Fat

6.5 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

484 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates80.6 g
Sugar25.8 g
Fibre3.2 g
Fat6.5 g
Saturated fat0 g
Sodium484 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 8 cracker (31 g)3876.5 g80.6 g6.5 g484 mg
Per 100 g1,24820.8 g260 g20.8 g1,561 mg

Is Cinnamon Flavor Grahams Crackers by Mio healthy?

Cinnamon Flavor Grahams Crackers by Mio has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

Track Cinnamon Flavor Grahams Crackers by Mio in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cinnamon Flavor Grahams Crackers by Mio?

Cinnamon Flavor Grahams Crackers by Mio has 387 calories per serving (8 cracker (31 g)).

How much protein is in Cinnamon Flavor Grahams Crackers by Mio?

A serving of Cinnamon Flavor Grahams Crackers by Mio contains 6.5 g of protein.

How many carbs are in Cinnamon Flavor Grahams Crackers by Mio?

A serving of Cinnamon Flavor Grahams Crackers by Mio has 80.6 g of carbohydrates, including 25.8 g of sugar.

Track Cinnamon Flavor Graha… in MunchMate →