Cinnamon Glazed Almonds & Pecans by Good & Gather nutrition facts
Macro breakdown
12.9 g
9% of calories
45.2 g
31% of calories
38.7 g
60% of calories
Portion calculator
Base serving: 0.25 cup (31 g)
Calories
581
for 1 × 0.25 cup
Protein
12.9 g
Carbs
45.2 g
Fat
38.7 g
Fibre
6.5 g
Sugar
32.3 g
Sodium
306 mg
Nutrition facts
| Calories | 581 |
| Protein | 12.9 g |
| Carbohydrates | 45.2 g |
| Sugar | 32.3 g |
| Fibre | 6.5 g |
| Fat | 38.7 g |
| Saturated fat | 3.2 g |
| Sodium | 306 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (31 g) | 581 | 12.9 g | 45.2 g | 38.7 g | 306 mg |
| Per 100 g | 1,874 | 41.6 g | 145.8 g | 124.8 g | 987 mg |
Is Cinnamon Glazed Almonds & Pecans by Good & Gather healthy?
Cinnamon Glazed Almonds & Pecans by Good & Gather has 581 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Glazed Almonds & Pecans by Good & Gather?
Cinnamon Glazed Almonds & Pecans by Good & Gather has 581 calories per serving (0.25 cup (31 g)).
How much protein is in Cinnamon Glazed Almonds & Pecans by Good & Gather?
A serving of Cinnamon Glazed Almonds & Pecans by Good & Gather contains 12.9 g of protein.
How many carbs are in Cinnamon Glazed Almonds & Pecans by Good & Gather?
A serving of Cinnamon Glazed Almonds & Pecans by Good & Gather has 45.2 g of carbohydrates, including 32.3 g of sugar.