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Cinnamon Grahams Crackers by Mio nutrition facts

419calories per 8 cracker (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

71% of calories

Fat

11.3 g

23% of calories

Portion calculator

Base serving: 8 cracker (31 g)

Servings

Calories

419

for 1 × 8 cracker

Protein

6.5 g

Carbs

77.4 g

Fat

11.3 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

516 mg

Nutrition facts

Calories419
Protein6.5 g
Carbohydrates77.4 g
Sugar25.8 g
Fibre3.2 g
Fat11.3 g
Saturated fat0 g
Sodium516 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 8 cracker (31 g)4196.5 g77.4 g11.3 g516 mg
Per 100 g1,35220.8 g249.7 g36.5 g1,665 mg

Is Cinnamon Grahams Crackers by Mio healthy?

Cinnamon Grahams Crackers by Mio has 419 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Grahams Crackers by Mio?

Cinnamon Grahams Crackers by Mio has 419 calories per serving (8 cracker (31 g)).

How much protein is in Cinnamon Grahams Crackers by Mio?

A serving of Cinnamon Grahams Crackers by Mio contains 6.5 g of protein.

How many carbs are in Cinnamon Grahams Crackers by Mio?

A serving of Cinnamon Grahams Crackers by Mio has 77.4 g of carbohydrates, including 25.8 g of sugar.

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