Cinnamon Mini Squares by Betteroats nutrition facts

429calories per 1 cup (42 g)

Macro breakdown

Protein

4.8 g

4% of calories

Carbs

76.2 g

71% of calories

Fat

11.9 g

25% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

429

for 1 × 1 cup

Protein

4.8 g

Carbs

76.2 g

Fat

11.9 g

Fibre

4.8 g

Sugar

33.3 g

Sodium

476 mg

Nutrition facts

Calories	429
Protein	4.8 g
Carbohydrates	76.2 g
Sugar	33.3 g
Fibre	4.8 g
Fat	11.9 g
Saturated fat	0 g
Sodium	476 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	429	4.8 g	76.2 g	11.9 g	476 mg
Per 100 g	1,021	11.3 g	181.4 g	28.3 g	1,133 mg

Is Cinnamon Mini Squares by Betteroats healthy?

Cinnamon Mini Squares by Betteroats has 429 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Mini Squares by Betteroats?

Cinnamon Mini Squares by Betteroats has 429 calories per serving (1 cup (42 g)).

How much protein is in Cinnamon Mini Squares by Betteroats?

A serving of Cinnamon Mini Squares by Betteroats contains 4.8 g of protein.

How many carbs are in Cinnamon Mini Squares by Betteroats?

A serving of Cinnamon Mini Squares by Betteroats has 76.2 g of carbohydrates, including 33.3 g of sugar.

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