Cinnamon Oats Squares Cereal by Ahold nutrition facts

381calories per 1 cup (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

81 g

82% of calories

Fat

3.6 g

8% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

381

for 1 × 1 cup

Protein

9.5 g

Carbs

81 g

Fat

3.6 g

Fibre

4.8 g

Sugar

23.8 g

Sodium

500 mg

Nutrition facts

Calories	381
Protein	9.5 g
Carbohydrates	81 g
Sugar	23.8 g
Fibre	4.8 g
Fat	3.6 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	381	9.5 g	81 g	3.6 g	500 mg
Per 100 g	907	22.7 g	192.9 g	8.5 g	1,190 mg

Is Cinnamon Oats Squares Cereal by Ahold healthy?

Cinnamon Oats Squares Cereal by Ahold has 381 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cinnamon Oats Squares Cereal by Ahold?

Cinnamon Oats Squares Cereal by Ahold has 381 calories per serving (1 cup (42 g)).

How much protein is in Cinnamon Oats Squares Cereal by Ahold?

A serving of Cinnamon Oats Squares Cereal by Ahold contains 9.5 g of protein.

How many carbs are in Cinnamon Oats Squares Cereal by Ahold?

A serving of Cinnamon Oats Squares Cereal by Ahold has 81 g of carbohydrates, including 23.8 g of sugar.

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