Cinnamon & Pecan Instant Oatmeal by Quaker nutrition facts
Macro breakdown
10 g
10% of calories
65 g
63% of calories
12.5 g
27% of calories
Portion calculator
Base serving: 1 package (40 g)
Calories
400
for 1 × 1 package
Protein
10 g
Carbs
65 g
Fat
12.5 g
Fibre
7.5 g
Sugar
15 g
Sodium
338 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Sugar | 15 g |
| Fibre | 7.5 g |
| Fat | 12.5 g |
| Saturated fat | 2.5 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (40 g) | 400 | 10 g | 65 g | 12.5 g | 338 mg |
| Per 100 g | 1,000 | 25 g | 162.5 g | 31.3 g | 845 mg |
Is Cinnamon & Pecan Instant Oatmeal by Quaker healthy?
Cinnamon & Pecan Instant Oatmeal by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon & Pecan Instant Oatmeal by Quaker?
Cinnamon & Pecan Instant Oatmeal by Quaker has 400 calories per serving (1 package (40 g)).
How much protein is in Cinnamon & Pecan Instant Oatmeal by Quaker?
A serving of Cinnamon & Pecan Instant Oatmeal by Quaker contains 10 g of protein.
How many carbs are in Cinnamon & Pecan Instant Oatmeal by Quaker?
A serving of Cinnamon & Pecan Instant Oatmeal by Quaker has 65 g of carbohydrates, including 15 g of sugar.