Cinnamon Roll Flavored Pretzels by Member's Mark nutrition facts
Macro breakdown
13.3 g
10% of calories
53.3 g
42% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 10 pretzel (30 g)
Calories
500
for 1 × 10 pretzel
Protein
13.3 g
Carbs
53.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
900 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 pretzel (30 g) | 500 | 13.3 g | 53.3 g | 26.7 g | 900 mg |
| Per 100 g | 1,667 | 44.3 g | 177.7 g | 89 g | 3,000 mg |
Is Cinnamon Roll Flavored Pretzels by Member's Mark healthy?
Cinnamon Roll Flavored Pretzels by Member's Mark has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Cinnamon Roll Flavored Pretzels by Member's Mark in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cinnamon Roll Flavored Pretzels by Member's Mark?
Cinnamon Roll Flavored Pretzels by Member's Mark has 500 calories per serving (10 pretzel (30 g)).
How much protein is in Cinnamon Roll Flavored Pretzels by Member's Mark?
A serving of Cinnamon Roll Flavored Pretzels by Member's Mark contains 13.3 g of protein.
How many carbs are in Cinnamon Roll Flavored Pretzels by Member's Mark?
A serving of Cinnamon Roll Flavored Pretzels by Member's Mark has 53.3 g of carbohydrates, including 6.7 g of sugar.