Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
79% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
20.9 g
Sodium
488 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 20.9 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 488 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,135 mg |
Is Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops healthy?
Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops?
Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops has 372 calories per serving (1 packet (43 g)).
How much protein is in Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops?
A serving of Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops contains 9.3 g of protein.
How many carbs are in Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops?
A serving of Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Tops has 74.4 g of carbohydrates, including 20.9 g of sugar.