Cinnamon Swirl Bagels by Thomas nutrition facts

295calories per 1 bagel (95 g)

Macro breakdown

Protein

9.5 g

13% of calories

Carbs

57.9 g

80% of calories

Fat

2.1 g

7% of calories

Portion calculator

Base serving: 1 bagel (95 g)

Servings

Calories

295

for 1 × 1 bagel

Protein

9.5 g

Carbs

57.9 g

Fat

2.1 g

Fibre

2.1 g

Sugar

10.5 g

Sodium

411 mg

Nutrition facts

Calories	295
Protein	9.5 g
Carbohydrates	57.9 g
Sugar	10.5 g
Fibre	2.1 g
Fat	2.1 g
Saturated fat	0.5 g
Sodium	411 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (95 g)	295	9.5 g	57.9 g	2.1 g	411 mg
Per 100 g	311	10 g	60.9 g	2.2 g	433 mg

Is Cinnamon Swirl Bagels by Thomas healthy?

Cinnamon Swirl Bagels by Thomas has 295 calories per serving. Here's the quick read:

•High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Cinnamon Swirl Bagels by Thomas?

Cinnamon Swirl Bagels by Thomas has 295 calories per serving (1 bagel (95 g)).

How much protein is in Cinnamon Swirl Bagels by Thomas?

A serving of Cinnamon Swirl Bagels by Thomas contains 9.5 g of protein.

How many carbs are in Cinnamon Swirl Bagels by Thomas?

A serving of Cinnamon Swirl Bagels by Thomas has 57.9 g of carbohydrates, including 10.5 g of sugar.

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