Cinnamon Swirl by Krusteaz nutrition facts
Macro breakdown
2.7 g
3% of calories
86.5 g
88% of calories
4.1 g
9% of calories
Portion calculator
Base serving: 0.07 package (37 g)
Calories
405
for 1 × 0.07 package
Protein
2.7 g
Carbs
86.5 g
Fat
4.1 g
Fibre
0 g
Sugar
54 g
Sodium
486 mg
Nutrition facts
| Calories | 405 |
| Protein | 2.7 g |
| Carbohydrates | 86.5 g |
| Sugar | 54 g |
| Fibre | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.07 package (37 g) | 405 | 2.7 g | 86.5 g | 4.1 g | 486 mg |
| Per 100 g | 1,095 | 7.3 g | 233.8 g | 10.9 g | 1,314 mg |
Is Cinnamon Swirl by Krusteaz healthy?
Cinnamon Swirl by Krusteaz has 405 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
- •High in sodium (486 mg per serving).
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Frequently asked
How many calories are in Cinnamon Swirl by Krusteaz?
Cinnamon Swirl by Krusteaz has 405 calories per serving (0.07 package (37 g)).
How much protein is in Cinnamon Swirl by Krusteaz?
A serving of Cinnamon Swirl by Krusteaz contains 2.7 g of protein.
How many carbs are in Cinnamon Swirl by Krusteaz?
A serving of Cinnamon Swirl by Krusteaz has 86.5 g of carbohydrates, including 54 g of sugar.