Cinnamon Swirl Donuts by Good & Gather nutrition facts
Macro breakdown
4.7 g
5% of calories
48.2 g
49% of calories
20 g
46% of calories
Portion calculator
Base serving: 1 donut (85 g)
Calories
388
for 1 × 1 donut
Protein
4.7 g
Carbs
48.2 g
Fat
20 g
Fibre
2.4 g
Sugar
18.8 g
Sodium
518 mg
Nutrition facts
| Calories | 388 |
| Protein | 4.7 g |
| Carbohydrates | 48.2 g |
| Sugar | 18.8 g |
| Fibre | 2.4 g |
| Fat | 20 g |
| Saturated fat | 8.2 g |
| Sodium | 518 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (85 g) | 388 | 4.7 g | 48.2 g | 20 g | 518 mg |
| Per 100 g | 456 | 5.5 g | 56.7 g | 23.5 g | 609 mg |
Is Cinnamon Swirl Donuts by Good & Gather healthy?
Cinnamon Swirl Donuts by Good & Gather has 388 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (518 mg per serving).
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Frequently asked
How many calories are in Cinnamon Swirl Donuts by Good & Gather?
Cinnamon Swirl Donuts by Good & Gather has 388 calories per serving (1 donut (85 g)).
How much protein is in Cinnamon Swirl Donuts by Good & Gather?
A serving of Cinnamon Swirl Donuts by Good & Gather contains 4.7 g of protein.
How many carbs are in Cinnamon Swirl Donuts by Good & Gather?
A serving of Cinnamon Swirl Donuts by Good & Gather has 48.2 g of carbohydrates, including 18.8 g of sugar.