Cinnamon Swirl Original Bagels by Lender's nutrition facts
Macro breakdown
10.5 g
13% of calories
63.2 g
79% of calories
2.6 g
7% of calories
Portion calculator
Base serving: 1 bagel (57 g)
Calories
316
for 1 × 1 bagel
Protein
10.5 g
Carbs
63.2 g
Fat
2.6 g
Fibre
3.5 g
Sugar
8.8 g
Sodium
491 mg
Nutrition facts
| Calories | 316 |
| Protein | 10.5 g |
| Carbohydrates | 63.2 g |
| Sugar | 8.8 g |
| Fibre | 3.5 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 491 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (57 g) | 316 | 10.5 g | 63.2 g | 2.6 g | 491 mg |
| Per 100 g | 554 | 18.4 g | 110.9 g | 4.6 g | 861 mg |
Is Cinnamon Swirl Original Bagels by Lender's healthy?
Cinnamon Swirl Original Bagels by Lender's has 316 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
Track Cinnamon Swirl Original Bagels by Lender's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cinnamon Swirl Original Bagels by Lender's?
Cinnamon Swirl Original Bagels by Lender's has 316 calories per serving (1 bagel (57 g)).
How much protein is in Cinnamon Swirl Original Bagels by Lender's?
A serving of Cinnamon Swirl Original Bagels by Lender's contains 10.5 g of protein.
How many carbs are in Cinnamon Swirl Original Bagels by Lender's?
A serving of Cinnamon Swirl Original Bagels by Lender's has 63.2 g of carbohydrates, including 8.8 g of sugar.