Classic Guacamole by Good & Gather nutrition facts

200calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

7% of calories

Carbs

10 g

20% of calories

Fat

16.7 g

74% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

200

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

16.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

350 mg

Nutrition facts

Calories	200
Protein	3.3 g
Carbohydrates	10 g
Sugar	0 g
Fibre	6.7 g
Fat	16.7 g
Saturated fat	3.3 g
Sodium	350 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	200	3.3 g	10 g	16.7 g	350 mg
Per 100 g	667	11.1 g	33.3 g	55.7 g	1,167 mg

Is Classic Guacamole by Good & Gather healthy?

Classic Guacamole by Good & Gather has 200 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (350 mg per serving).

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Frequently asked

How many calories are in Classic Guacamole by Good & Gather?

Classic Guacamole by Good & Gather has 200 calories per serving (2 tbsp (30 g)).

How much protein is in Classic Guacamole by Good & Gather?

A serving of Classic Guacamole by Good & Gather contains 3.3 g of protein.

How many carbs are in Classic Guacamole by Good & Gather?

A serving of Classic Guacamole by Good & Gather has 10 g of carbohydrates, including 0 g of sugar.

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