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Classic Hummus by Ithaca Hummus nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

21.4 g

35% of calories

Fat

14.3 g

53% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

21.4 g

Fat

14.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

411 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates21.4 g
Sugar3.6 g
Fibre7.1 g
Fat14.3 g
Saturated fat0 g
Sodium411 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)2147.1 g21.4 g14.3 g411 mg
Per 100 g76425.5 g76.4 g51.1 g1,468 mg

Is Classic Hummus by Ithaca Hummus healthy?

Classic Hummus by Ithaca Hummus has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Classic Hummus by Ithaca Hummus?

Classic Hummus by Ithaca Hummus has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Classic Hummus by Ithaca Hummus?

A serving of Classic Hummus by Ithaca Hummus contains 7.1 g of protein.

How many carbs are in Classic Hummus by Ithaca Hummus?

A serving of Classic Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.

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