Classic Quinoa by Ahold nutrition facts
372calories per 0.25 cup (43 g)
Macro breakdown
Protein
14 g
16% of calories
Carbs
62.8 g
70% of calories
Fat
5.8 g
15% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
372
for 1 × 0.25 cup
Protein
14 g
Carbs
62.8 g
Fat
5.8 g
Fibre
7 g
Sugar
4.7 g
Sodium
0 mg
Nutrition facts
| Calories | 372 |
| Protein | 14 g |
| Carbohydrates | 62.8 g |
| Sugar | 4.7 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 372 | 14 g | 62.8 g | 5.8 g | 0 mg |
| Per 100 g | 865 | 32.6 g | 146 g | 13.5 g | 0 mg |
Is Classic Quinoa by Ahold healthy?
Classic Quinoa by Ahold has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Classic Quinoa by Ahold?
Classic Quinoa by Ahold has 372 calories per serving (0.25 cup (43 g)).
How much protein is in Classic Quinoa by Ahold?
A serving of Classic Quinoa by Ahold contains 14 g of protein.
How many carbs are in Classic Quinoa by Ahold?
A serving of Classic Quinoa by Ahold has 62.8 g of carbohydrates, including 4.7 g of sugar.