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Classic Sesame Squares by Prana nutrition facts

533calories per 5 piece (30 g)

Macro breakdown

Protein

13.3 g

9% of calories

Carbs

46.7 g

33% of calories

Fat

36.7 g

58% of calories

Portion calculator

Base serving: 5 piece (30 g)

Servings

Calories

533

for 1 × 5 piece

Protein

13.3 g

Carbs

46.7 g

Fat

36.7 g

Fibre

6.7 g

Sugar

40 g

Sodium

33 mg

Nutrition facts

Calories533
Protein13.3 g
Carbohydrates46.7 g
Sugar40 g
Fibre6.7 g
Fat36.7 g
Saturated fat5 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 piece (30 g)53313.3 g46.7 g36.7 g33 mg
Per 100 g1,77744.3 g155.7 g122.3 g110 mg

Is Classic Sesame Squares by Prana healthy?

Classic Sesame Squares by Prana has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Classic Sesame Squares by Prana?

Classic Sesame Squares by Prana has 533 calories per serving (5 piece (30 g)).

How much protein is in Classic Sesame Squares by Prana?

A serving of Classic Sesame Squares by Prana contains 13.3 g of protein.

How many carbs are in Classic Sesame Squares by Prana?

A serving of Classic Sesame Squares by Prana has 46.7 g of carbohydrates, including 40 g of sugar.

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