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Classic Tostada Salad by El Pollo Loco nutrition facts

168calories per 1 tostada (493 g)

Macro breakdown

Protein

8.3 g

20% of calories

Carbs

16.2 g

38% of calories

Fat

7.9 g

42% of calories

Portion calculator

Base serving: 1 tostada (493 g)

Servings

Calories

168

for 1 × 1 tostada

Protein

8.3 g

Carbs

16.2 g

Fat

7.9 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

298.2 mg

Nutrition facts

Calories168
Protein8.3 g
Carbohydrates16.2 g
Sugar1.2 g
Fibre1.2 g
Fat7.9 g
Saturated fat2.2 g
Sodium298 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tostada (493 g)1688.3 g16.2 g7.9 g298 mg
Per 100 g341.7 g3.3 g1.6 g60 mg

Is Classic Tostada Salad by El Pollo Loco healthy?

Classic Tostada Salad by El Pollo Loco has 168 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Classic Tostada Salad by El Pollo Loco?

Classic Tostada Salad by El Pollo Loco has 168 calories per serving (1 tostada (493 g)).

How much protein is in Classic Tostada Salad by El Pollo Loco?

A serving of Classic Tostada Salad by El Pollo Loco contains 8.3 g of protein.

How many carbs are in Classic Tostada Salad by El Pollo Loco?

A serving of Classic Tostada Salad by El Pollo Loco has 16.2 g of carbohydrates, including 1.2 g of sugar.

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