Cloudies by Miyoko's Creamery nutrition facts
Macro breakdown
8.9 g
23% of calories
0 g
0% of calories
13.3 g
77% of calories
Portion calculator
Base serving: 1 piece (22.5 g)
Calories
156
for 1 × 1 piece
Protein
8.9 g
Carbs
0 g
Fat
13.3 g
Fibre
0 g
Sugar
0 g
Sodium
356 mg
Nutrition facts
| Calories | 156 |
| Protein | 8.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.3 g |
| Saturated fat | 6.7 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (22.5 g) | 156 | 8.9 g | 0 g | 13.3 g | 356 mg |
| Per 100 g | 693 | 39.5 g | 0 g | 59.1 g | 1,582 mg |
Is Cloudies by Miyoko's Creamery healthy?
Cloudies by Miyoko's Creamery has 156 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (356 mg per serving).
Track Cloudies by Miyoko's Creamery in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cloudies by Miyoko's Creamery?
Cloudies by Miyoko's Creamery has 156 calories per serving (1 piece (22.5 g)).
How much protein is in Cloudies by Miyoko's Creamery?
A serving of Cloudies by Miyoko's Creamery contains 8.9 g of protein.
How many carbs are in Cloudies by Miyoko's Creamery?
A serving of Cloudies by Miyoko's Creamery has 0 g of carbohydrates, including 0 g of sugar.