Coast to Coast, Light Rye Bread by O Organics nutrition facts
Macro breakdown
10 g
16% of calories
47.5 g
75% of calories
2.5 g
9% of calories
Portion calculator
Base serving: 1 slice (40 g)
Calories
250
for 1 × 1 slice
Protein
10 g
Carbs
47.5 g
Fat
2.5 g
Fibre
5 g
Sugar
2.5 g
Sodium
650 mg
Nutrition facts
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 47.5 g |
| Sugar | 2.5 g |
| Fibre | 5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 250 | 10 g | 47.5 g | 2.5 g | 650 mg |
| Per 100 g | 625 | 25 g | 118.8 g | 6.3 g | 1,625 mg |
Is Coast to Coast, Light Rye Bread by O Organics healthy?
Coast to Coast, Light Rye Bread by O Organics has 250 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (650 mg per serving).
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Frequently asked
How many calories are in Coast to Coast, Light Rye Bread by O Organics?
Coast to Coast, Light Rye Bread by O Organics has 250 calories per serving (1 slice (40 g)).
How much protein is in Coast to Coast, Light Rye Bread by O Organics?
A serving of Coast to Coast, Light Rye Bread by O Organics contains 10 g of protein.
How many carbs are in Coast to Coast, Light Rye Bread by O Organics?
A serving of Coast to Coast, Light Rye Bread by O Organics has 47.5 g of carbohydrates, including 2.5 g of sugar.