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Coated Sunflower Seeds by Dot's nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

17.9 g

14% of calories

Fat

50 g

86% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

0 g

Carbs

17.9 g

Fat

50 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

607 mg

Nutrition facts

Calories464
Protein0 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre10.7 g
Fat50 g
Saturated fat7.1 g
Sodium607 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4640 g17.9 g50 g607 mg
Per 100 g1,6570 g63.9 g178.6 g2,168 mg

Is Coated Sunflower Seeds by Dot's healthy?

Coated Sunflower Seeds by Dot's has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Coated Sunflower Seeds by Dot's?

Coated Sunflower Seeds by Dot's has 464 calories per serving (28 g (28 g)).

How much protein is in Coated Sunflower Seeds by Dot's?

A serving of Coated Sunflower Seeds by Dot's contains 0 g of protein.

How many carbs are in Coated Sunflower Seeds by Dot's?

A serving of Coated Sunflower Seeds by Dot's has 17.9 g of carbohydrates, including 3.6 g of sugar.

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