Coated Wafers by Gefen nutrition facts
500calories per 20 g (20 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
70 g
53% of calories
Fat
25 g
43% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
500
for 1 × 20 g
Protein
5 g
Carbs
70 g
Fat
25 g
Fibre
—
Sugar
50 g
Sodium
85 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 50 g |
| Fibre | — |
| Fat | 25 g |
| Saturated fat | 15 g |
| Sodium | 85 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 500 | 5 g | 70 g | 25 g | 85 mg |
| Per 100 g | 2,500 | 25 g | 350 g | 125 g | 425 mg |
Is Coated Wafers by Gefen healthy?
Coated Wafers by Gefen has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
- •High in sodium (85 mg per serving).
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Frequently asked
How many calories are in Coated Wafers by Gefen?
Coated Wafers by Gefen has 500 calories per serving (20 g (20 g)).
How much protein is in Coated Wafers by Gefen?
A serving of Coated Wafers by Gefen contains 5 g of protein.
How many carbs are in Coated Wafers by Gefen?
A serving of Coated Wafers by Gefen has 70 g of carbohydrates, including 50 g of sugar.