Cobblestone Bread Co., Whole Wheat Bread by Nature's Own nutrition facts
Macro breakdown
12.2 g
18% of calories
46.9 g
71% of calories
3.1 g
10% of calories
Portion calculator
Base serving: 49 g (49 g)
Calories
245
for 1 × 49 g
Protein
12.2 g
Carbs
46.9 g
Fat
3.1 g
Fibre
6.1 g
Sugar
10.2 g
Sodium
429 mg
Nutrition facts
| Calories | 245 |
| Protein | 12.2 g |
| Carbohydrates | 46.9 g |
| Sugar | 10.2 g |
| Fibre | 6.1 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 245 | 12.2 g | 46.9 g | 3.1 g | 429 mg |
| Per 100 g | 500 | 24.9 g | 95.7 g | 6.2 g | 876 mg |
Is Cobblestone Bread Co., Whole Wheat Bread by Nature's Own healthy?
Cobblestone Bread Co., Whole Wheat Bread by Nature's Own has 245 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cobblestone Bread Co., Whole Wheat Bread by Nature's Own?
Cobblestone Bread Co., Whole Wheat Bread by Nature's Own has 245 calories per serving (49 g (49 g)).
How much protein is in Cobblestone Bread Co., Whole Wheat Bread by Nature's Own?
A serving of Cobblestone Bread Co., Whole Wheat Bread by Nature's Own contains 12.2 g of protein.
How many carbs are in Cobblestone Bread Co., Whole Wheat Bread by Nature's Own?
A serving of Cobblestone Bread Co., Whole Wheat Bread by Nature's Own has 46.9 g of carbohydrates, including 10.2 g of sugar.