Cocktail Onions by Mario nutrition facts
33calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
25% of calories
Carbs
10 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
33
for 1 × 30 g
Protein
3.3 g
Carbs
10 g
Fat
0 g
Fibre
—
Sugar
6.7 g
Sodium
1430 mg
Nutrition facts
| Calories | 33 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 33 | 3.3 g | 10 g | 0 g | 1,430 mg |
| Per 100 g | 110 | 11.1 g | 33.3 g | 0 g | 4,767 mg |
Is Cocktail Onions by Mario healthy?
Cocktail Onions by Mario has 33 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1430 mg per serving).
Track Cocktail Onions by Mario in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cocktail Onions by Mario?
Cocktail Onions by Mario has 33 calories per serving (30 g (30 g)).
How much protein is in Cocktail Onions by Mario?
A serving of Cocktail Onions by Mario contains 3.3 g of protein.
How many carbs are in Cocktail Onions by Mario?
A serving of Cocktail Onions by Mario has 10 g of carbohydrates, including 6.7 g of sugar.