Coco-melon Skin on Dried Fruit by Rind nutrition facts
Macro breakdown
6.5 g
5% of calories
51.6 g
37% of calories
35.5 g
58% of calories
Portion calculator
Base serving: 1.1 oz (31 g)
Calories
548
for 1 × 1.1 oz
Protein
6.5 g
Carbs
51.6 g
Fat
35.5 g
Fibre
16.1 g
Sugar
25.8 g
Sodium
0 mg
Nutrition facts
| Calories | 548 |
| Protein | 6.5 g |
| Carbohydrates | 51.6 g |
| Sugar | 25.8 g |
| Fibre | 16.1 g |
| Fat | 35.5 g |
| Saturated fat | 32.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.1 oz (31 g) | 548 | 6.5 g | 51.6 g | 35.5 g | 0 mg |
| Per 100 g | 1,768 | 20.8 g | 166.5 g | 114.5 g | 0 mg |
Is Coco-melon Skin on Dried Fruit by Rind healthy?
Coco-melon Skin on Dried Fruit by Rind has 548 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Coco-melon Skin on Dried Fruit by Rind?
Coco-melon Skin on Dried Fruit by Rind has 548 calories per serving (1.1 oz (31 g)).
How much protein is in Coco-melon Skin on Dried Fruit by Rind?
A serving of Coco-melon Skin on Dried Fruit by Rind contains 6.5 g of protein.
How many carbs are in Coco-melon Skin on Dried Fruit by Rind?
A serving of Coco-melon Skin on Dried Fruit by Rind has 51.6 g of carbohydrates, including 25.8 g of sugar.