Coco Roos by Betteroats nutrition facts
395calories per 1.25 cup (43 g)
Macro breakdown
Protein
2.3 g
2% of calories
Carbs
88.4 g
87% of calories
Fat
4.7 g
10% of calories
Portion calculator
Base serving: 1.25 cup (43 g)
Servings
Calories
395
for 1 × 1.25 cup
Protein
2.3 g
Carbs
88.4 g
Fat
4.7 g
Fibre
2.3 g
Sugar
48.8 g
Sodium
349 mg
Nutrition facts
| Calories | 395 |
| Protein | 2.3 g |
| Carbohydrates | 88.4 g |
| Sugar | 48.8 g |
| Fibre | 2.3 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 349 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (43 g) | 395 | 2.3 g | 88.4 g | 4.7 g | 349 mg |
| Per 100 g | 919 | 5.4 g | 205.6 g | 10.8 g | 812 mg |
Is Coco Roos by Betteroats healthy?
Coco Roos by Betteroats has 395 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
- •High in sodium (349 mg per serving).
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Frequently asked
How many calories are in Coco Roos by Betteroats?
Coco Roos by Betteroats has 395 calories per serving (1.25 cup (43 g)).
How much protein is in Coco Roos by Betteroats?
A serving of Coco Roos by Betteroats contains 2.3 g of protein.
How many carbs are in Coco Roos by Betteroats?
A serving of Coco Roos by Betteroats has 88.4 g of carbohydrates, including 48.8 g of sugar.