Cocoa Crunchies by Essential Everyday nutrition facts
Macro breakdown
5.6 g
5% of calories
83.3 g
82% of calories
5.6 g
12% of calories
Portion calculator
Base serving: 1 cup (36 g)
Calories
389
for 1 × 1 cup
Protein
5.6 g
Carbs
83.3 g
Fat
5.6 g
Fibre
5.6 g
Sugar
33.3 g
Sodium
347 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 83.3 g |
| Sugar | 33.3 g |
| Fibre | 5.6 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 347 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 5.6 g | 83.3 g | 5.6 g | 347 mg |
| Per 100 g | 1,081 | 15.4 g | 231.4 g | 15.4 g | 964 mg |
Is Cocoa Crunchies by Essential Everyday healthy?
Cocoa Crunchies by Essential Everyday has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Crunchies by Essential Everyday?
Cocoa Crunchies by Essential Everyday has 389 calories per serving (1 cup (36 g)).
How much protein is in Cocoa Crunchies by Essential Everyday?
A serving of Cocoa Crunchies by Essential Everyday contains 5.6 g of protein.
How many carbs are in Cocoa Crunchies by Essential Everyday?
A serving of Cocoa Crunchies by Essential Everyday has 83.3 g of carbohydrates, including 33.3 g of sugar.