Cocoa Flavoured Yogurt by Gold Emblem nutrition facts
Macro breakdown
3.6 g
3% of calories
67.9 g
61% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 1 box (28 g)
Calories
43
for 1 × 1 box
Protein
3.6 g
Carbs
67.9 g
Fat
17.9 g
Fibre
3.6 g
Sugar
53.6 g
Sodium
71 mg
Nutrition facts
| Calories | 43 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 53.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | — |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 box (28 g) | 43 | 3.6 g | 67.9 g | 17.9 g | 71 mg |
| Per 100 g | 154 | 12.8 g | 242.5 g | 63.9 g | 254 mg |
Is Cocoa Flavoured Yogurt by Gold Emblem healthy?
Cocoa Flavoured Yogurt by Gold Emblem has 43 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Flavoured Yogurt by Gold Emblem?
Cocoa Flavoured Yogurt by Gold Emblem has 43 calories per serving (1 box (28 g)).
How much protein is in Cocoa Flavoured Yogurt by Gold Emblem?
A serving of Cocoa Flavoured Yogurt by Gold Emblem contains 3.6 g of protein.
How many carbs are in Cocoa Flavoured Yogurt by Gold Emblem?
A serving of Cocoa Flavoured Yogurt by Gold Emblem has 67.9 g of carbohydrates, including 53.6 g of sugar.