Cocoa Puffs by General Mills nutrition facts
Macro breakdown
5.5 g
5% of calories
86.1 g
83% of calories
5.2 g
11% of calories
Portion calculator
Base serving: 1 cup (36 g)
Calories
385
for 1 × 1 cup
Protein
5.5 g
Carbs
86.1 g
Fat
5.2 g
Fibre
5.7 g
Sugar
33.3 g
Sodium
361 mg
Nutrition facts
| Calories | 385 |
| Protein | 5.5 g |
| Carbohydrates | 86.1 g |
| Sugar | 33.3 g |
| Fibre | 5.7 g |
| Fat | 5.2 g |
| Saturated fat | 0.8 g |
| Sodium | 361 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 385 | 5.5 g | 86.1 g | 5.2 g | 361 mg |
| Per 100 g | 1,069 | 15.1 g | 239.2 g | 14.4 g | 1,003 mg |
Is Cocoa Puffs by General Mills healthy?
Cocoa Puffs by General Mills has 385 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cocoa Puffs by General Mills?
Cocoa Puffs by General Mills has 385 calories per serving (1 cup (36 g)).
How much protein is in Cocoa Puffs by General Mills?
A serving of Cocoa Puffs by General Mills contains 5.5 g of protein.
How many carbs are in Cocoa Puffs by General Mills?
A serving of Cocoa Puffs by General Mills has 86.1 g of carbohydrates, including 33.3 g of sugar.